The festival season is one of happiness, cheerfulness, and unity. It unites families and friends and makes our lives lightened, laughing, and loving. Yet, with the commotion sometimes it becomes a difficult...

True wellbeing is not just being unillustrated but rather a state of harmony between mind, body and spirit. The adoption of the holistic perspective on health assists us to cultivate all the three facets...

Being physically and mentally fit is healthy whereas being ready to exercise our mind is wellness which helps us stay mentally, physically, emotionally, socially and spiritually balanced. In the current...